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Body Art и Pilates теперь и в Резекне!

C 8 сентября в спортивном зале SEDNA начинаются тренировки Pilates и Body Art!

 

Пилатесом могут заниматься люди любого возраста и пола, с любым уровнем физической подготовки. Все упражнения делаются медленно, плавно, требуют полной концентрации и контроля над техникой их выполнения. Пилатес не только укрепит ваши мышцы, но и научит чувствовать свое тело, жить и двигаться в гармонии с самим собой. Метод Пилатеса обучит вас специальному дыханию, которое управляет кровоснабжением мозга и улучшает общую циркуляцию крови в организме. Сочетание движения с правильным дыханием - ключ к укреплению мышц и хорошему самочувствию.

 

 

BODY ART - тренировка с эффектом терапии! Основной целью занятия является с помощью функциональной силовой тренировки обеспечить правильную работу всех групп мышц тела.

В основе тренировки заложена система упражнений йоги, пилатеса, восточного do-in и цигун, лечебные упражнения на базе физиотерапии и остеопатии, а также комплекс оригинальных упражнений bodyART. Систему упражнений объединют позы, классическая техника дыхания, физические упражнения и релаксация.

Главным приоритетом тренировок является развитие человека, как функциональный целостности, достигая синергии в снижении физической и эмоциональной напряжённости.

 

Занятия проводятся по вторникам и четвергам:

-       Body Art с 18:00 – 19:00

-       Pilates c 19:00 – 20:00

 

Телефон для справок: 26444961; 26437795



Автор: Viola | Дата: 07.09.2011 12:06:00 | Прочитано: 95844


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